Health information
The flourishing and development of a country's society and culture depends on the physical and mental well-being of its inhabitants. Living a healthy life provides energy to the human being and this energy also reduces the risk of developing diseases. A person who lives a life of physical and mental well-being always enjoys every aspect of his life better and more fully than another sick person. In fact, good health does not mean being free from disease but living a healthy mindset. Only a healthy person of mind and body can achieve worldly pleasures. A person who is physically and mentally ill cannot be the creator of a good society. Being physically and mentally healthy is like a divine grace. Only a healthy person can make a significant contribution to the creation of a good cultural society. Health proverbs are common in Punjabi culture -
"Eyes are gone, teeth are gone, dialogue is gone"
Good health is considered to be the hallmark of Punjabis. As soon as the Punjabi word comes to our mind, we see in front of us the image of a tall and curvy young man.
Punjabis are known in the world as a heritage healthy nation. Punjabi heritage is a very valuable and great heritage. The state of health of Punjabis is the indigenous food of Punjab. In our heritage, Punjabi cuisine contributes immensely to the creation of healthy Punjabi. Drinking fresh butter, curd and lassi in the morning is not enough for Punjabi. Favorite foods of Punjabis are milk-ghee, lassi-yogurt, butter and greens. Apart from this, khoya, paneer, panjiri, malh-pura and indigenous foods are the rule of healthy health of Punjabis. Good food and good nutrition are important to Punjabis
Is the spiritual gift bestowed by our Gurus. The wise say that without good health one cannot lift even one foot. What more proof can there be of Guru Nanak's travels around the world through his four sadness. Guru Angad Dev Ji also gave special importance to wrestling arenas for physical fitness during his Guru's tenure. Guru Sahib inspired human beings through Gurbani to stay healthy and live a good life by turning away from bad subjects and drugs.
The passage of time has greatly affected our ancient way of life. It has made a huge difference in our diet. Many nutrients have disappeared from our traditional diet. We have made our daily lives so busy that today we do not have time to prepare and eat our own food. As a result, today we are not only filling our stomachs with prepared dishes, ie burgers and pies, but we are blindly swallowing poisons. Whole spices and ayurvedic herbs are a practical treasure of our Indian culture that the present generation has somehow removed from our kitchens. The salt shaker is no longer the decoration of our kitchen. It's as if our tongues are craving home-made pickles now. We love our bodies
The markets have become enslaved to food made from chemicals. Now it has become necessary for us to take market hajmola after eating. We are proud to give up our hard work and go to the gym. Do we surrender our lives to the laziness of our lives and die on our own hands?
The dagger is kept.
So for the all round development of Punjab, we must first be aware of physical and mental health so that our health culture can become radiant, beautiful, youthful and more beautiful.
0 Comments